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10 Causes of Stress (and How to Avoid Them)

10 Causes of Stress (and How to Avoid Them)

... stressful situations on an almost daily basis, from minor pressures that we hardly notice, to occasional traumatic situations which can cause ongoing stress. Many of us do not realise that some forms of stress, known as eustress, can have ...

What is Stress?

What is Stress?

... What is stress? - Psychologist World What is stress? Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological ...

Stress Test

Stress Test

Take the stress test and measure your stress levels.

Stress Management

Stress Management

... stress. Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. Causes of stress: Many things can trigger ...

How to Beat Stress and Succeed in Exams

How to Beat Stress and Succeed in Exams

... who gets stressed out when it comes to taking exams then we have a few tips for you that will help you to overcome this and really concentrating on achieving good grades. Firstly, look after your health. It's too easy to cram so ...

Stress: Fight or Flight Response

Stress: Fight or Flight Response

... stress response" was first described by Walter Cannon in the 1920s as a theory that animals react to threats with a general discharge of the sympathetic nervous system. The response was later recognized as the first stage of a general ...

Psychology Theories, Articles, Personality Tests and More at Psychologist World

Psychology Theories, Articles, Personality Tests and More at Psychologist World

Psychology resource for all, including psychology theory explanations, practical guides to psychology and online personality tests.

Psychology Studies and Experiments

Psychology Studies and Experiments

Evaluations, summaries and guides to a vast range of psychology studies and experiments. Ideal for psychology students and tutors.

Rational Emotive Therapy

Rational Emotive Therapy

... distress that occurred earlier in life, the idea here is somewhat more abstract, and definitely more "curative". For the rational emotive therapist, the goal to achieve is a state wherein the client is able to emote and behavior ...


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