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Explaining Stress

• What is stress?

  What happens to make us stressed? Find out what a popular theory on stress explains how it aids our survival, and what a folklore story says about the topic. Read What is stress?

• Karoshi
  What can happen when stress becomes serious: Karoshi

• How the 'fight-or flight' response evokes stress

  Were we born with an innate stress mechanism to help us survive? Fight-or flight Response

• Stress Management
  How stress management works. Stress Management >

Test Your Stress Levels

• Are you stressed?

  Take this free test and use psychological research into stress to find your levels of stress, anxiety and depression. Take the free test

• Test your Anger: Find out how angry you are with this self-evaluation test

... And Overcoming Stress

• How to Beat Stress and Succeed in Exams

  If you're one of the many people who gets stressed out when it comes to taking exams then we have a few tips for you that will help you to overcome this and really concentrating on achieving good grades. Stress Management Tips