Stress Psychology

Explaining Stress

What is stress?
What happens to make us stressed? Find out what a popular theory on stress explains how it aids our survival, and what a folklore story says about the topic. Read What is stress?

What can happen when stress becomes serious: Karoshi

How the 'fight-or flight' response evokes stress

Were we born with an innate stress mechanism to help us survive? Fight-or flight Response

Test Your Stress Levels

Are you stressed?
Take this free test and use psychological research into stress to find your levels of stress, anxiety and depression. Take the free test

Test your Anger: Find out how angry you are with this self-evaluation test

... And Overcoming Stress

How to Beat Stress and Succeed in Exams
If you're one of the many people who gets stressed out when it comes to taking exams then we have a few tips for you that will help you to overcome this and really concentrating on achieving good grades. Stress Management Tips

Stress Management
How stress management works. Stress Management >

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Related articles:
Anger Test: This test will see how you react in stressful situations.
Exam Tips: Cope with stress at exam time better with these stress management tips.
Fight or Flight Response: How the Fight-or-Flight response explains stress.
Stress: Stress psychology articles and self-assessment tests.
Karoshi: What happens when stress gets the better of us?
Stress Management: How stress management works.