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Stress Management & Anxiety

What is stress and how does it affect us? Learn what happens when we become stressed, discover techniques to manage your stress and take online stress tests to measure your stress levels:

What is stress and how does it affect us? Learn what happens when we become stressed, discover techniques to manage your stress and take online stress tests to measure your stress levels:



Anger Test Anger Test

Are You Angry?

This test will see how you react in stressful situations.

Anger Test
Stress: Fight or Flight Response Stress: Fight Or Flight Response

To Run Or To Fight?

How the Fight-or-Flight response explains stress.

Stress: Fight or Flight Response
Stress Test Stress Test

Are You Stressed?

Take the stress test and measure your stress levels.

Stress Test
10 Causes of Stress (and How to Avoid Them) 10 Causes Of Stress (and How To Avoid Them)

10 Sources of Stress (and How to Avoid Them)

Everyone encounters stressful situations on an almost daily basis, from minor pressures that we hardly notice, to occasional traumatic situations which can cause ongoing stress. Many of us do not realise that some forms of stress, known as eustress, can have a positive effect on our performance, and instead refer to those experiences which cause us negative...

10 Causes of Stress (and How to Avoid Them)
A Case of Claustrophobia A Case Of Claustrophobia

Claustrophobia in the Trenches

Claustrophobia is a fear which can severely impact on sufferers’ lives. Generally understood to be an irrational fear of closed or confined spaces, where the opportunity to escape is limited, it can lead to anxiety in many everyday situations. A person suffering from claustrophobia may feel uncomfortable being confined in a taxi, walking through a...

A Case of Claustrophobia
Agoraphobia Agoraphobia

Agoraphobia

How agoraphobia affects sufferers' ability to function in open spaces.

Agoraphobia
Social Phobias Social Phobias

Social Phobias

Overview of social phobias and a case study.

Social Phobias
Specific Phobias Specific Phobias

Specific Phobias

How specific phobias affect people's ability to live a normal life.

Specific Phobias
How to Beat Stress and Succeed in Exams How To Beat Stress And Succeed In Exams

How to Beat Stress and Succeed in Exams

If you're one of the many people who gets stressed out when it comes to taking exams then we have a few tips for you that will help you to overcome this and really concentrating on achieving good grades. Firstly, look after your health. It's too easy to cram so much information into your brain and also try to get on with the rest of...

How to Beat Stress and Succeed in Exams
Karoshi Karoshi

Karoshi

What happens when stress gets the better of us?

Karoshi
Stress Management Stress Management

Stress Management

How stress management works.

Stress Management
What is Stress? What Is Stress?

What is Stress?

What happens to make us stressed? Find out what a popular theory on stress explains how it aids our survival, and what a folklore story says about the topic.

What is Stress?
General Adaptation Syndrome General Adaptation Syndrome

Adapting to Stress

Throughout human evolution, our survival has been contingent on an ability to survive life-threatening situations — from being hunted by predators to recovering from illnesses. But how do we become consciously aware that a situation is dangerous so that we might adapt to (and survive) it? Often, we are first alerted that a situation is...

General Adaptation Syndrome


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