What is stress and how does it affect us? Learn what happens when we become stressed, discover techniques to manage your stress and take online stress tests to measure your stress levels:
Test your knowledge of the fight-or-flight response with this revision quiz. Fight or Flight Response Revision Quiz ›
This test will see how you react in stressful situations.
How the Fight-or-Flight response explains stress.
Take the stress test and measure your stress levels.
Everyone encounters stressful situations on an almost daily basis, from minor pressures that we hardly notice, to occasional traumatic situations which can cause ongoing stress. Many of us do not realise that some forms of stress, known as eustress, can have a positive effect on our performance, and instead refer to those experiences which cause us negative...
Claustrophobia is a fear which can severely impact on sufferers’ lives. Generally understood to be an irrational fear of closed or confined spaces, where the opportunity to escape is limited, it can lead to anxiety in many everyday situations.
A person suffering from claustrophobia may feel uncomfortable being confined in a taxi, walking through a...
How agoraphobia affects sufferers' ability to function in open spaces.
Overview of social phobias and a case study.
How specific phobias affect people's ability to live a normal life.
If you're one of the many people who gets stressed out when it comes to taking exams then we have a few tips for you that will help you to overcome this and really concentrating on achieving good grades.
What happens when stress gets the better of us?
How stress management works.
What happens to make us stressed? Find out what a popular theory on stress explains how it aids our survival, and what a folklore story says about the topic.
Throughout human evolution, our survival has been contingent on an ability to survive life-threatening situations — from being hunted by predators to recovering from illnesses.
But how do we become consciously aware that a situation is dangerous so that we might adapt to (and survive) it?
Often, we are first alerted that a situation is...
How your body copes with stressful situations and adapts to survive them.
What events cause the most stress and how can we avoid them?
What happens to make us stressed? Find out what a popular theory on stress explains...
Test your knowledge of the fight-or-flight response with this revision quiz.
If you're one of the many people who gets stressed out when it comes to taking exams...
How W.H.R. Rivers helped a sufferer of claustrophobia in the trenches during World...
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