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Stress Management & Anxiety

What is stress and how does it affect us? Learn what happens when we become stressed, discover techniques to manage your stress and take online stress tests to measure your stress levels:

What is stress and how does it affect us? Learn what happens when we become stressed, discover techniques to manage your stress and take online stress tests to measure your stress levels:



Anger Test Anger Test

Are You Angry?

This test will see how you react in stressful situations.

Stress: Fight or Flight Response Stress: Fight Or Flight Response

To Run Or To Fight?

How the Fight-or-Flight response explains stress.

Stress Test Stress Test

Are You Stressed?

Take the stress test and measure your stress levels.

10 Causes of Stress (and How to Avoid Them) 10 Causes Of Stress (and How To Avoid Them)

10 Sources of Stress (and How to Avoid Them)

Everyone encounters stressful situations on an almost daily basis, from minor pressures that we hardly notice, to occasional traumatic situations which can cause ongoing stress. Many of us do not realise that some forms of stress, known as eustress, can have a positive effect on our performance, and instead refer to those experiences which cause us negative...

A Case of Claustrophobia A Case Of Claustrophobia

Claustrophobia in the Trenches

Claustrophobia is a fear which can severely impact on sufferers’ lives. Generally understood to be an irrational fear of closed or confined spaces, where the opportunity to escape is limited, it can lead to anxiety in many everyday situations. A person suffering from claustrophobia may feel uncomfortable being confined in a taxi, walking through a...

General Adaptation Syndrome General Adaptation Syndrome

Adapting to Stress

Throughout human evolution, our survival has been contingent on an ability to survive life-threatening situations — from being hunted by predators to recovering from illnesses. But how do we become consciously aware that a situation is dangerous so that we might adapt to (and survive) it? Often, we are first alerted that a situation is...

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